Health Topics

Find information on health topics
so you can live your best life.

Behavioral Health

How can you tell whether a mental health issue is normal? The line between normal and abnormal mental health is often blurred. Still, it's helpful to consider your feelings, thoughts and behavior in relation to cultural norms and other benchmarks. Mental health includes self-esteem, relationships, resilience and more. If you're struggling with these or other things, we are here to help.

From nightmare to recovery: Unraveling the mysteries of PTSD

PTSD is a common, natural reaction to a traumatic event. Explore key aspects of diagnosis, and how treatment can help people control mental and physical reactions, and regain their lives.

By Jackie Richter June 13, 2023

Tailoring substance use recovery for LGBTQ+ people

Substance abuse poses unique challenges for the LGBTQ+ community, with higher rates of substance misuse and addiction. Learn how tailored treatment can help, and get tips for finding an inclusive support group.

By Holly Louwagie June 12, 2023

Four tips for easing loneliness through connection

Loneliness, a by-product of COVID-19 pandemic isolation, now is considered an epidemic in the U.S. The prescription for easing loneliness? More human connection. These tips can help you reconnect.

By Jennifer Larson LaRue June 6, 2023

How mindfulness meditation improves mental health

Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

By Joel Bobby June 1, 2023

Navigating ADHD in adulthood

Typically diagnosed in childhood, ADHD can persist into adulthood and impact you at work and home. Learn about options to effectively manage ADHD to help you meet the demands of daily life.

May 9, 2023

What is a panic attack?

Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events, and learn how panic disorders are related.

By Brian Hesler May 9, 2023

Could my child have autism spectrum disorder?

Increasing awareness of autism spectrum disorder aims to bring an understanding of autism and inspire a kinder, more inclusive world. Learn about the signs of autism and when to seek care.

By Ashley Holland May 1, 2023

Autism: Strategies for treatments and therapies

While there isn't a cure for autism, there's reason for optimism with evidence-based therapies. Learn about autism treatments and therapies to reduce symptoms and help children achieve their goals.

By Ashley Holland April 13, 2023

Living with bipolar disorder

Bipolar disorder causes extreme mood swings of emotional highs with energy and euphoria, and lows of depression and hopelessness. Learn the symptoms and strategies for living with this condition.

By Janice Schreier April 12, 2023

Help! I think my teenager is cutting

Emotional pain almost always is associated with self-harm in teenagers. Read why creating a crisis plan of things to do when in such a frame of mind can be beneficial.

By Patrick Bigaouette April 11, 2023

Maintaining healthy relationships with age

Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.

By Bonnie Betts April 10, 2023

Unnamed pain: Coping with ambiguous grief

Ambiguous grief is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.

By Rich Oswald April 10, 2023