Recent Posts
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Speaking of HealthFrom nightmare to recovery: Unraveling the mysteries of PTSD
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Speaking of HealthUsing ovulation tools to predict fertility
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Speaking of HealthTailoring substance use recovery for LGBTQ+ people
Speaking of Health
From nightmare to recovery: Unraveling the mysteries of PTSD
PTSD is a common, natural reaction to a traumatic event. Explore key aspects of diagnosis, and how treatment can help people control mental and physical reactions, and regain their lives.
Stay on top of your health
By taking a balanced (or proactive) approach to food, fitness, emotional wellness and preventive care, it’s easy to get healthy and stay healthy.
Featured Topic
Four tips for easing loneliness through connection
Loneliness, a by-product of COVID-19 pandemic isolation, now is considered an epidemic in the U.S. The prescription for easing loneliness? More human connection. These tips can help you reconnect.
Speaking of Health
Celery: Not just for veggie trays
Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.
Speaking of Health
How mindfulness meditation improves mental health
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
Speaking of Health
Maximize memory function with a nutrient-rich diet
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
Speaking of Health
Pathways through persistent pain: Tips for managing chronic pain
Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.
Speaking of Health
No bones about it: Dogs are good for your health
The unconditional love shown by dogs and their need for regular exercise are a boon for physical and mental health. Learn about the benefits of dog ownership and why they're doggone fun.
Doctor's Orders
Need to get moving? Start slowly
If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.
Speaking of Health
Navigating ADHD in adulthood
Typically diagnosed in childhood, ADHD can persist into adulthood and impact you at work and home. Learn about options to effectively manage ADHD to help you meet the demands of daily life.
