While losing weight appears to be simple, many people find it challenging. Now there's a new tool to help. Get the details on a prescription medication that can curb your appetite.
George Hite is happy and engaged in life. But that wasn't always the case. He battled addictions to opiates and food. But thanks to lots of hard work and bariatric surgery, he is a changed man.
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.
It's easy to reach for a snack if you feel stressed or bored. Here are some tips about being mindful with the types and amount of snacks you eat while at home.
Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips to remind you of easy ways to judge food portions.